Fresh Braeburn Apple each
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 218 kJ (52 kcal) |
13.81 g
|
|
Sugars | 10.39 |
Dietary fiber | 2.4 g |
0.17 g
|
|
0.26 g
|
|
Vitamins | Quantity
%DV†
|
Vitamin A equiv. |
0%
3 μg 0%
27 μg 29 μg
|
Thiamine (B1) |
1%
0.017 mg |
Riboflavin (B2) |
2%
0.026 mg |
Niacin (B3) |
1%
0.091 mg |
Pantothenic acid (B5) |
1%
0.061 mg |
Vitamin B6 |
3%
0.041 mg |
Folate (B9) |
1%
3 μg |
Vitamin C |
6%
4.6 mg |
Vitamin E |
1%
0.18 mg |
Vitamin K |
2%
2.2 μg |
Minerals | Quantity
%DV†
|
Calcium |
1%
6 mg |
Iron |
1%
0.12 mg |
Magnesium |
1%
5 mg |
Manganese |
2%
0.035 mg |
Phosphorus |
2%
11 mg |
Potassium |
2%
107 mg |
Sodium |
0%
1 mg |
Zinc |
0%
0.04 mg |
Other constituents | Quantity |
Water | 85.56 g |
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